Category: Online materials
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Ready to Thrive in Five?
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Today’s modern world is stressful, and record proportions of people report feeling anxious. Although we are living longer, our quality of life can be low, even for those of us lucky enough not to be living in war zones or through famines or droughts. If you’re constantly exhausted, juggling many…
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Feel better fast!
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Building on the courses I’ve been running so far and my experience teaching happiness and wellbeing over the past 15 years, for summer 2025 I’ve launched two new online offerings. The first is a free download containing five top tips for boosting your mood. These are drawn from the latest…