Recent Posts
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Building Adult Friendships: A Personal Journey
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How can we make friends as adults? Getting stuck into new activities is a great starting place, but the internet can also sometimes give us a helping hand.
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Pulling on the Christmas heartstrings?
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It’s that time of year again. Let’s talk about the John Lewis Christmas advert. Yet again music is being used as a way into feelings and connections that are hard to put into words. This year we’ve got a son who buys his dad Where Love Lives, a 1990s hit,…
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Ready to Thrive in Five?
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Today’s modern world is stressful, and record proportions of people report feeling anxious. Although we are living longer, our quality of life can be low, even for those of us lucky enough not to be living in war zones or through famines or droughts. If you’re constantly exhausted, juggling many…