Category: Uncategorized
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How much time does it take to feel better?
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We’re all about the quick wins in today’s fast-paced dopamine-fuelled society. And while we all recognise that change takes time, we still want the quickest routes to it – Ozempic, anyone? A new study by researchers from Duke University, North Carolina, found that health care workers could improve their emotional…
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Five-week challenge – FREE!
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I’ve been trialling various versions of the self-guided online materials I provide. These are all are based on the latest science of happiness and wellbeing and also draw on the golden nuggets from my years of teaching these techniques and ideas to students. You may have spotted my Five Happiness…
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Coming out of the mist
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I’ve spent most of January learning new things related to my business. Thanks so much, YouTube, for providing all kinds of helpful tutorials and thanks also, Reddit, for providing a space where people ask the same silly questions I think of and luckily other helpful people give answers. While I…
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Where it all began
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Today is International Holocaust Remembrance Day. This might seem like a strange place to begin a story about a happiness consultancy business, but 16 years ago I started my first happiness course with university psychology students, and the first session was all about how we choose to handle the cards…