Category: Positive thinking
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Does your job fit?
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It’s exactly a year since I left my long-term academic career, in a role I used to love. At the turn of the millennium I signed up with enthusiasm for what I thought would be a glittering career full of inspiring conversations, opportunities to make a real difference in my…
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How much time does it take to feel better?
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We’re all about the quick wins in today’s fast-paced dopamine-fuelled society. And while we all recognise that change takes time, we still want the quickest routes to it – Ozempic, anyone? A new study by researchers from Duke University, North Carolina, found that health care workers could improve their emotional…
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Feel better fast!
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Building on the courses I’ve been running so far and my experience teaching happiness and wellbeing over the past 15 years, for summer 2025 I’ve launched two new online offerings. The first is a free download containing five top tips for boosting your mood. These are drawn from the latest…